Try Yoga at your Desk

Even if you’ve never attended a yoga class, you can incorporate yoga stretches into your day; they can ease tension, stave off pain, and give you a few minutes of mindfulness. Continue reading “Try Yoga at your Desk”…

Productivity Peaks and Valleys

Since you’re not a machine, you don’t run at optimum speed and efficiency all day. There are points in the day when you’re sharp, focused and energized, and points where you’re sluggish, mentally and physically. The key to success is working with these natural rhythms during your day, maximizing your peaks and resting during the valleys. Continue reading “Productivity Peaks and Valleys”…

The 4-Letter Word that Will Transform Your Day

I have a confession: I use a particular four-letter word at least 10 times a day. I’m not even ashamed to say it. In fact, I hope to persuade you to start using it too. Continue reading “The 4-Letter Word that Will Transform Your Day”…